| How to improve the body immune system |
Whose immunity is strong, they do not harm by reaching the germs in their body, but whose immunity is weakened, they cannot withstand the attack of germs even in the slightest seasonal change. When the immunity of the body is weak compared to the external microbes, we first see its effect in the form of cold, cold, flu, cough, fever etc. Those who go through such problems again and again should understand that their immunity is not supporting them properly and needs to be strengthened. The winter season is in a way a season of testing of immunity, but the good thing is that it is also the best season to strengthen immunity.
Indoor games are beneficial for health, know why
Why immunity is weak
- Unnecessary accumulation of fat in the body.
- Weight loss.
- Excess intake of fastfood, junkfood etc.
- Not properly nourishing the body.
- Consumption of smoking, alcohol, drugs etc.
- Long-term use of painkillers, antibiotics etc.
- Staying under stress for a long time.
- Sleeping less or sleeping unnecessarily for a longer period of time.
- Lack of manual labor.
- Long-lived in a polluted environment.
- In childhood and old age the immunity power is generally somewhat weak, but due to poor lifestyle it can be weak in puberty too.
- If the pregnant woman's food is not well or she is suffering from malnutrition, then the chances of the child's immunity are also weak.
- If you eat more sugar then it is harmful for immunity. According to a research published in the American Journal of Clinical Nutrition, the ability of white blood cells to kill microbes in the event of eating 100 grams or more of sugar weakens for up to five hours.
- Immunity is weakened by drinking less water, because it is difficult to get foreign liquids out of the body due to lack of sufficient water. +
This home remedy will provide comfort in the changing season
Increase immunity in this way
- The diet should contain adequate amounts of antioxidants. Antioxidants repair sick cells and reduce the effects of age while maintaining health. Beta-kerotin, selenium, vitamin-A, vitamin-B2 and B6, vitamin-C, vitamin-E, vitamin-D, etc. are most important for strengthening immunity. Carrots, spinach, beets, tomatoes, cauliflower, apricots, barley, brown rice, sweet potato, orange, papaya, almonds, milk, curd, mushrooms, gourd seeds, sesame, etc. are useful to replenish these elements. Include green vegetables and fruits, especially in food.
- Thirst seems less during the winter season, but remember to drink 8-10 glasses of water during the day.
- Get plenty of sleep.
- Practice being relaxed.
- If you are often vulnerable to diseases, it also means that antibodies are becoming less in your body. For this, protein should be consumed in appropriate amounts.
- Massage oil in the morning in the sunlight in winter
Immunity increases. Vitamin-D is an important factor for immunity.
- Garlic is anti bacterial and anti viral. One or two garlic should be consumed in a day during winter.
- Drinking green-tea three to four times a day increases immunity.
- All citrus fruits during winter season increase immunity.
- Drinking vegetable soup in winter not only enhances immunity, but also benefits in colds and colds.
If cold, cold, cough persists for a long time, do not consider it normal and get treatment.
Better homeopathy
One should avoid eating English medicines for common cold and cold that occurs in the winter season, but if homeopathy medicines are given on the basis of the right symptoms, then the cold system gets rid of it, as well as the body's immune system is also strong. .
Yogasana-pranayama
Among all methods of exercise, Yogasan and Pranayama are the best ways to strengthen the body's immunity. Doing yoga yoga pranayam regularly for half an hour during the morning helps to maintain the hormonal balance within the body. Yogasana, especially pranayama, is very helpful in relieving stress. You should choose your Yogasanas in consultation with a yoga expert. According to experts, who can get less time, they should perform subtle compound actions daily for 15 minutes.
Our expert
- Yogacharya Akhilesh Tiwari, Teliarganj, Allahabad
- Dr. A. K. Arun, Homeopath, Paschim Vihar, New Delhi
- Dr. Sanjay Sharma, Cardiologist, Janakpuri, Delhi
Take care of them
Add amla, lemon, ginger, raw turmeric and basil in your plate and use them for at least 21 days. You can consume them like this throughout the season. There is a mystery behind 21 days. Vaidyas have been saying this for centuries, but new science researches have also proved that by doing any thing regularly for three weeks, the body starts to adapt to it. These five remedies can also be done simultaneously, but if you do, take raw turmeric with food instead of morning or at any other time of the day.
Then what should be done to keep the immune system strong? Let us know in a little detail. The measures which are being mentioned here, if we regularly implement them in these days of lockdown, then we will definitely be entitled to more benefits. This will also create a good lifestyle, which you will always be healthy by adopting. Know what is called Milan Sinha, Motivational speaker and wellness consultant from Ranchi.
1- Daily start the day. Start the day with positive thinking. After opening your eyes in the morning, while sitting on the bed, pay obeisance to the sun god of light and energy and try to feel that you are getting illuminated and energized from inside. After that, remember your parents-guru-ishtadev and bow to them. You will feel good and your body will react accordingly.
2- Sit comfortably and drink half a liter of lukewarm water slowly. Drinking half a lemon juice, one teaspoon honey and a little ginger juice in lukewarm water will give more benefits. Hydrating the body properly in the morning helps in removing the toxic and unwanted things from the body and keeps the immune system good. Take water throughout the day from time to time according to your need. As far as possible avoid cold water or other artificial drinks.
3- After waking up in the morning try to get rid of defecation etc. within half an hour. The sooner you clear the inside of the West, the better it is for your immune system.
4- Now chew two grains of black basil with four to five leaves of black pepper and cloves like betel leaf and enjoy it. Neem or Giloy leaves or juice or Vati available in the market can also be consumed. The idea is to keep your immune system strong and start strong every morning.
5- Yoga, exercise, walking on the roof of the house, etc., what you can do, spend the next 20-30 minutes doing it. Certainly regular yoga practice is the best option for building and keeping the immune system strong. In yoga practice, first do asanas, then pranayama and finally meditate. In the posture, you can start with five rounds of Surya Namaskar or do three to four asanas of Pawanmuktasana category - Tadasana, Kati-Chakrasana, Bhujangasana and Sashakasana according to your convenience and need. If you explain it in more easy language, then move every joint of the body from head to toe fingers comfortably. This will make your body flexible.
In Pranayama i.e. breathing exercise, at least do Anulomavilom, Kapalbhati and Bhramari. After this, meditate for at least five minutes. By practicing yoga, oxygen levels in the body increase, there is a qualitative improvement in blood flow and all the cells of the body become active. As a result, the immune system becomes very strong. Walking at a fast pace and doing easy exercises to activate all the body parts also provide good benefits.
6- Our food and drink throughout the day has a huge contribution in the maintenance of our body and as a result also in maintaining the immunity of the disease. It is very important to keep health in mind, food and taste are also good. Be aware of the basic requirements of the body - protein, carbohydrates, fat, minerals and vitamins in your diet. Whenever eating food, focus on eating only and chew it comfortably and eat it with taste. The more balanced your food is, the more benefit you will get.
7- In addition to food, seasonal vegetables and fruits in your diet regularly lemon, ginger, garlic, onion, amla, cloves, cardamom, cinnamon, black pepper, turmeric, cumin, fennel, celery, radish, cucumber, carrot, tomato , Include green leafy vegetables, papaya, banana, coconut, dry fruits etc. Yes, Vitamin-C has been considered to play an important role in keeping the immune system strong, so fruits like lemon, amla, orange, moss, mango, grape give good benefits. One more thing, be sure to have breakfast within two hours of getting up in the morning.
8- To protect against invasion or infection of microbes, internal and external cleaning of the body is as much as necessary. Take bath daily and wear clean clothes. Take special care of cleaning the house. When you come home from outside, take out shoes and slippers and then wash hands and feet and face thoroughly with soap-water. This will make it easier to keep the immune system healthy.
9- Laughter has a very positive effect on the immune system. This improves the blood circulation in the body as well as increasing the availability of oxygen. Even such doctors have accepted laughter as the best medicine.
10- The good effect of good sleep for 7-8 hours at night is visible on the activity of the day. During sleep, our body gets a chance to relax and internal repair. This is why our immune system is strengthened by sound sleep. Finally, it is necessary to mention the things that weaken our immune system. In short, smoking, or any form of intoxication and regular intake of junk food, frozen, packaged and prejudiced food, unclean or dirty living, negative thinking and unnecessary stress are the major reasons for this. Irregular eating and eating routine also play an important role in this.
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